Mikey and Rinne Eat In

Episode 10 and 3/4: Summertime Lazies

Calm Yourself. Put your flip flops on, pour yourself a cold cock/mocktail, and simmer down. We haven't quite gotten to recording our interview for this week - but we will...soon! We love each and every one of you, and we are so glad that you are down with the MRSI mission. New episode by the weeks end.
 
Send us thoughts, stories, hate mail, love letters, or dick pics (only portraits of famous, cool, feminist men named Richard - thanks): letseat@mikeyandrinnestayin.com

Episode 10: In”tents” that is...

We are bathing ourselves in nature this week…camping, hiking and EATING - all of the things. Come get in-“tents” with us…
 
Send us your stories: letseat@mikeyandrinnestayin.com
 
Nature Deficit Disorder: 
https://www.psychologytoday.com/us/blog/people-in-nature/200901/no-more-nature-deficit-disorder
 
Acupuncture for NDD: 
http://environmentalpediatrics.com
 
Deck Farms: 
https://deckfamilyfarm.com/shop-online/
 
Thimbleberries:
https://www.fs.fed.us/wildflowers/plant-of-the-week/rubus_parviflorus.shtml
 
Huckleberry:
https://en.wikipedia.org/wiki/Huckleberry
letseat@mikeyandrinnestayin.com

Episode 9: Things are fine...mostly.

Join us this week for some real talk about the state of the union...and baby making! Mikey and Rinne laugh, cry and eat throughout another episode of MRSI. Visual Proof? --- Link to YouTube video: https://youtu.be/F3JZKgPAH5g
 
Send us your stories! Email us a Voice Memo (from your phone - that we will play on air), a story in the body of the email (that we will read on air) or let us know if you would like to come on the show with us at Chateau SheBlanc - our home and recording studio…Email us: letseat@mikeyandrinnestayin.com
 
Cookie Dough Bites: http://www.beyondthebite4life.com/2015/10/a-family-review-of-paleo-treats-tigernut-joy-cookie-dough-bites-aippaleo.html
 
Guide to Abortion: https://www.usnews.com/news/best-states/articles/2019-06-27/a-guide-to-abortion-laws-by-state
 
letseat@mikeyandrinnestayin.com
 

Episode 8: Breastfeeding is GREAT! Sometimes...

Join us this week for our normal antics, but also an interview with Dr. Elizabeth Easton - as she tells us so many awesome and interesting stories about her adventures in breastfeeding! See our three smiling faces and find the show notes: https://www.youtube.com/watch?v=1rrAU6Iwaj0&t=1581s
 
Send us your stories! Email us a Voice Memo (from your phone - that we will play on air), a story in the body of the email (that we will read on air) or let us know if you would like to come on the show with us at Chateau SheBlanc - our home and recording studio…Email us: letseat@mikeyandrinnestayin.com
 
Show Notes:
Tart Cherry Gummies:
1.5 cups organic tart cherry juice*
4 Tbsp grass-fed gelatin (see notes)
Optional: A few drops of stevia extract if you like it sweeter (you can safely taste this and adjust sweetness to your preference)
INSTRUCTIONS
Mix ingredients in a small saucepan set over medium-low heat.
Stir while the mixture heats, so the gelatin completely dissolves.
Once you no longer see gelatin granules, remove from heat and pour into a glass dish (I used a pie plate).
Place in the refrigerator to chill for 30 min, or until gelatin sets.
Cut into bite-sized pieces (I used small round cookie cutters) and store in an airtight container in the refrigerator
 
Cornhole Plans: https://rogueengineer.com/diy-cornhole-board-plans/
 
Smashed Crusty Burgers: https://www.seriouseats.com/2014/03/the-food-lab-maximize-flavor-by-ultra-smashin.html
 
Facial Cupping: https://www.youtube.com/watch?v=exp5TJ6iKmk
 
letseat@mikeyandrinnestayin.com

Episode 7: NYC is heaven...except for all of the urine and noises.

This week, Mikey and Rinne are on the move - New York City can't hold us down...we are going to EAT. IT. ALL. Join us for a quick show this week. Topics: Pizza, free shit, and States that are actually doing their jobs for women's health!!! Tune in! As always - watch us on YouTube: https://youtu.be/pSvqwW8PFfg
Send us your stories: letseat@mikeyandrinnestayin.com
Show Notes:
Yotel NYC: https://www.yotel.com/en/hotels/yotel-new-york
Recipe of the week:- Book a flight to NYC or drive there.- Find .99 Pizza (or just go to ANY $1 pizza spot...they are mostly delicious...): https://www.tripadvisor.com/Restaurant_Review-g60763-d1036547-Reviews-99_Cent_Fresh_Pizza-New_York_City_New_York.html- Buy the pizza.- Find a place to stand and eat the pizza.- Done.
34 Degrees crisps: Chef Mikey approved! - https://www.34-degrees.com
Patagonia Provisions: https://www.patagoniaprovisions.com/pages/salmon
Olli Salumeria: https://www.olli.com
Rustic Bakery (Mikey's FAVE cookies ever...): https://www.murrayscheese.com/rustic-bakery-chocolate-cacao-nib-shortbread-4oz
...pair with one of these lovelies: http://www.roguecreamery.com/store/category/2/11/Blues/
Super Cute Chocolate company - French Broad: https://www.frenchbroadchocolates.com
(YAY) Illinois SB 25: Reproductive Health Act: https://www.aclu-il.org/en/legislation/hb-2495-illinois-reproductive-health-act
Subscribe and listen on iTunes: https://podcasts.apple.com/us/podcast/mikey-and-rinne-stay-in/id1465423952

Episode 6: Summer Kicks...Ass, that is!

Summer is here! Come and laugh with Mikey and Rinney as they bone...broth with each other! Mikey sounds like a wrestling announcer this week, because he doesn't know how to record podcasts - great! For show links and to see our faces, watch us on YouTube: https://youtu.be/p5xwwKZFJNA
Send us your stories! Email us a Voice Memo (from your phone - that we will play on air), a story in the body of the email (that we will read on air) or let us know if you would like to come on the show with us at Chateau SheBlanc - our home and recording studio…Email us: letseat@mikeyandrinnestayin.com
 
Show Notes:
Aubbies LGBTQnicorn: https://hugglehounds.com/collections/rainbow-knotties®/products/rainbow-knotties
 
Bone Broth: Great recipe and pictures - https://therealfoodrds.com/how-to-make-instant-pot-bone-broth/
 
Reusing Tea Bags (why Mikey is a hero): https://www.apartmenttherapy.com/reusing-tea-bags-the-good-the-128466
 
Chefman Frozurt Machine: https://chefman.com/product/frozurt-sorbet-frozen-yogurt-dessert-maker/
 
Contact your elected official…NOW!: https://www.usa.gov/elected-officials
 
Support Planned Parenthood: https://www.plannedparenthood.org/get-involved
 
Stories: letseat@mikeyandrinnestayin.com
 

Episode 5: Mikey and Rinne Stay In...terviewing - Janet.

Join us for our first interview on MRSI! Our friend Janet came on the show to tell us some really amazing stories about her mama journey - and to teach us about a TON of things we have never heard of...Enjoy! Check out our YouTube channel to see us making faces while we swear into microphones: https://www.youtube.com/channel/UCcmVnxrXtb134bsjp_pJ19A
Send us your Stories: letseat@mikeyandrinnestayin.com
 
 
 

Episode 4: Less than 5, More than 3.

Mikey and Rinne are back in full effect after a particularly heavy episode...tune in for great info from Rinney, mildly interesting BS from Mikey and GREEN SMOOTHIES! Get all of the show notes and see us spit when we talk: https://youtu.be/Mn01koYY1j0
 
Send us your stories: letseat@mikeyandrinnestayin.com
 
Show Notes:
Green Smoothie:
VERY casual recipe to follow…
For Two 12 oz servings:
Large Handful Romaine or Little Gem Lettuce
5-6 Mint Leaves
Small handful Basil
Small handful Parsley (1/8 cup)
Small handful Cashews or Walnuts
1 large Avocado
Collagen (as directed)
Spirulina (as directed)
12ish oz Coconut Milk (or almond milk)- add more if too thick or not enough volume
Throw everything - (and other fun ingredients if you want to be adventurous - hard to go wrong) in the blender and blast away until it is a texture that you like. Enjoy!
 
Rinney’s Drink - Humm Kombucha: https://hummkombucha.com
 
“Between the Sheets” - https://www.youtube.com/watch?v=-7KuJZanjCY
 
E40’s tequila - E Quarenta: https://www.bevmo.com/e--cuarenta-reposado-tequila--750-ml-.html
 
E40 enjoying a sip: https://www.youtube.com/watch?v=SBXuBeXqIfo
 
Vegan Rob’s: https://veganrobs.com
 
Checking cervical mucus (FUN!!!): https://www.plannedparenthood.org/learn/birth-control/fertility-awareness/whats-cervical-mucus-method-fams

Episode 4A: The Addendum...dum, dum, dum.

We would LOVE your Stories, lessons, ideas: letseat@mikeyandrinnestayin.com - send them to us by email, voice memo OR come visit us live in Portland!
Watch our mouth holes tell you the full story:https://youtu.be/a6otpCNCxUg

Episode 3: Three Amigos...well actually just two of us.

(Listen to this episode FIRST, maybe?) This episode is probably our least fun-filled, but it is definitely the most real. Come on in - and bring your Kleenex box.
Watch us cry and hug and give each other pounds (and gain LB's, probably): https://www.youtube.com/watch?v=ouAPzQah8zo
 
Send us your stories: letseat@mikeyandrinnestayin.com